[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/chia-seminka-jsou-vhodna-i-na-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/chia-seminka-jsou-vhodna-i-na-kliceni\/","headline":"Chia sem\u00ednka jsou vhodn\u00e1 i na kl\u00ed\u010den\u00ed","name":"Chia sem\u00ednka jsou vhodn\u00e1 i na kl\u00ed\u010den\u00ed","description":"Superpotravina Chia sem\u00ednka se mohou za\u0159adit podobn\u011b jako jin\u00e9 druhy rostlinn\u00fdch semen mezi superpotraviny. Tento v\u00fdraz jim nebyl p\u0159id\u011blen n\u00e1hodou, od b\u011b\u017en\u00e9 stravy se odli\u0161uj\u00ed … ","datePublished":"2019-05-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a356802_w1915_t1571414464.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a356802_w1915_t1571414464.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/chia-seminka-jsou-vhodna-i-na-kliceni\/","about":["Business"],"wordCount":419,"articleBody":"         Superpotravina Chia sem\u00ednka se mohou za\u0159adit podobn\u011b jako jin\u00e9 druhy rostlinn\u00fdch semen mezi superpotraviny. Tento v\u00fdraz jim nebyl p\u0159id\u011blen n\u00e1hodou, od b\u011b\u017en\u00e9 stravy se odli\u0161uj\u00ed mno\u017estv\u00edm vyu\u017eiteln\u00fdch slo\u017eek, jako jsou vitam\u00edny, antioxidanty, enzymy, proteiny a zdrav\u00e9 tuky. Proto se tak\u00e9 konzumuj\u00ed v mal\u00fdch d\u00e1vk\u00e1ch, aby je organismus dok\u00e1zal efektivn\u011b vyu\u017e\u00edt. S trochou nads\u00e1zky se daj\u00ed p\u0159irovnat k makov\u00fdm zrnk\u016fm, m\u00e1k toti\u017e obsahuje rovn\u011b\u017e velmi vysok\u00e9 mno\u017estv\u00edv\u00e1pn\u00edku a chia sem\u00ednka jej v sob\u011b ukr\u00fdvaj\u00ed p\u0159ibli\u017en\u011b p\u011btin\u00e1sobnou d\u00e1vku ve srovn\u00e1n\u00ed s kravsk\u00fdm ml\u00e9kem. Velmi vysok\u00fd je tak\u00e9 obsah \u017eeleza, kter\u00fd n\u011bkolikan\u00e1sobn\u011b p\u0159esahuje jeho mno\u017estv\u00ed ukryt\u00e9 v kop\u0159iv\u00e1ch, nebo ve \u0161pen\u00e1tu. Jsou zdrojem vitam\u00edn\u016f skupiny B, provitam\u00ednu A, vitam\u00edn\u016f E a K, nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6, a krom\u011b v\u00e1pn\u00edku a \u017eeleza tak\u00e9 fosforu, drasl\u00edku, manganu, selenu, zinku a m\u011bdi. Velk\u00fd v\u00fdznam maj\u00ed tak\u00e9 antioxidanty, kter\u00e9 pom\u00e1haj\u00ed eliminovat voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly, zvl\u00e1\u0161t\u011b p\u0159i jejich nadbytku zp\u016fsoben\u00e9m nevhodnou stravou, stresem, nedostatkem \u010di nadbytkem pohybu, a smogem. V\u00fdznam rostlinn\u00fdch kl\u00ed\u010dk\u016f Kl\u00ed\u010d\u00edc\u00ed rostlinky pot\u0159ebuj\u00ed ke sv\u00e9mu po\u010d\u00e1te\u010dn\u00edmu r\u016fstu velk\u00e9 mno\u017estv\u00ed \u017eivin, proto jsou tak\u00e9 v\u0161echna semena a o\u0159echy jimi doslova nabit\u00e9. Jestli\u017ee zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces, doch\u00e1z\u00ed uvnit\u0159 semene k v\u00fdznamn\u00fdm biochemick\u00fdm reakc\u00edm, p\u0159i nich\u017e se pomoc\u00ed \u017eiv\u00fdch enzym\u016f \u0161t\u011bp\u00ed jednotliv\u00e9 slo\u017eky a p\u0159em\u011b\u0148uj\u00ed na l\u00e9pe vyu\u017eiteln\u00e9 prvky. Tento proces znali ji\u017e na\u0161i d\u00e1vn\u00ed p\u0159edkov\u00e9, kte\u0159\u00ed nech\u00e1vali vzej\u00edt v misk\u00e1ch obiloviny, lu\u0161t\u011bniny a dal\u0161\u00ed semena, a intuitivn\u011b dod\u00e1vali do sv\u00e9ho organismu tak\u00e9 pot\u0159ebn\u00fd vitam\u00edn C, kter\u00fd byl cenn\u00fd zvl\u00e1\u0161t\u011b v zimn\u00edm obdob\u00ed. T\u00e9to prad\u00e1vn\u00e9 lidsk\u00e9 zku\u0161enosti m\u016f\u017eeme podrobit i chia na kl\u00ed\u010den\u00ed, vykl\u00ed\u010d\u00ed ji\u017e za n\u011bkolik dn\u016f a ke konzumaci jsou ide\u00e1ln\u00ed kl\u00ed\u010dky dlouh\u00e9 zhruba 1 cm. Mohou trochu p\u016fsobit probl\u00e9my v nakli\u010dovac\u00edch misk\u00e1ch, kde p\u016fsoben\u00edm vlhkosti tvo\u0159\u00ed na povrchu slizov\u00fd povlak, proto se doporu\u010duje kl\u00ed\u010dit je, podobn\u011b jako \u0159e\u0159ichu, na pap\u00edrov\u00fdch ubrousc\u00edch, nebo buni\u010din\u011b (vat\u011b).                                                                                                                                                                                                                                                                                                                                                                                          3.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka jsou vhodn\u00e1 i na kl\u00ed\u010den\u00ed","item":"https:\/\/www.g2w.cz\/chia-seminka-jsou-vhodna-i-na-kliceni\/#breadcrumbitem"}]}]