[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/jak-zkonzumovat-co-nejvice-vitaminu-c\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/jak-zkonzumovat-co-nejvice-vitaminu-c\/","headline":"Jak zkonzumovat co nejv\u00edce vitam\u00ednu C?","name":"Jak zkonzumovat co nejv\u00edce vitam\u00ednu C?","description":"Vitam\u00edn C je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Zn\u00e1me ho tak\u00e9 pod n\u00e1zvem kyselina askorbov\u00e1. Jedn\u00e1 se o vitam\u00edn, kte\u00fdr je rozpustn\u00fd ve vod\u011b a … ","datePublished":"2023-08-27","dateModified":"2023-10-02","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/xiaolong-wong-nibgG33H0F8-unsplash.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/xiaolong-wong-nibgG33H0F8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/jak-zkonzumovat-co-nejvice-vitaminu-c\/","about":["Business"],"wordCount":450,"articleBody":"   Vitam\u00edn C je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Zn\u00e1me ho tak\u00e9 pod n\u00e1zvem kyselina askorbov\u00e1. Jedn\u00e1 se o vitam\u00edn, kte\u00fdr je rozpustn\u00fd ve vod\u011b a pro na\u0161e zdrav\u00ed je to jeden z nejpodstatn\u011bj\u0161\u00edch vitam\u00edn\u016f v\u016fbec. Je to pro n\u00e1s z\u00e1kladn\u00ed \u017eivina, nicm\u00e9n\u011b na\u0161e t\u011blo si ji nedok\u00e1\u017ee vytv\u00e1\u0159et samo, proto je nutn\u00e9, abychom na\u0161emu t\u011blu dod\u00e1vali co nejv\u00edce tohoto vitam\u00ednu, a to prost\u0159ednictv\u00edm stravy, p\u0159\u00edpadn\u011b potravinov\u00fdch dopl\u0148k\u016f. Pro\u010d ale na\u0161e t\u011blo tolik vitam\u00edn C pot\u0159ebuje? Jedn\u00e1 se o velmi siln\u00fd antioxidant. Chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159edt\u00edm, aby do\u0161lo k po\u0161kozen\u00ed bun\u011bk.Voln\u00e9 radik\u00e1ly, kter\u00e9 ni\u010d\u00ed na\u0161e bu\u0148ky, mohou zp\u016fsob nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed, v\u010detn\u011b n\u00e1dorov\u00fdch. D\u00e1le vitam\u00edn C podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, urychluje hojen\u00ed tk\u00e1n\u00ed a tak\u00e9 jejich r\u016fst. Obecn\u011b, d\u00edky vitam\u00ednu C jsme v\u00edce schopni bojovat proti nejr\u016fzn\u011bj\u0161\u00edm nemocem a pom\u00e1h\u00e1 n\u00e1m se rychleji uzdravit. Jak\u00e9 potraviny konzumovat pro to, abychom m\u011bli v\u00edce vitam\u00ednu C?Pomeran\u010deObecn\u011b v\u0161echny citrusy maj\u00ed vysok\u00fd obsah vitam\u00ednu C, ale pomeran\u010d je asi ten, kter\u00fd se konzumuje nejv\u00edce. Pomeran\u010d jde konzumovat na mnoho zp\u016fsob\u016f. Nejv\u00edce vitam\u00edn\u016f je samoz\u0159ejm\u011b v syrov\u00fdch pomeran\u010d\u00edch. Vitam\u00edn\u016f C je v tomto ovoci tolik, \u017ee jeden pomeran\u010d v\u00e1m m\u016f\u017ee splnit pot\u0159ebnou denn\u00ed d\u00e1vku vitam\u00ednu C.\u0160\u00edpkyMo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale i \u0161\u00edpky maj\u00ed vysok\u00fd obsah vitam\u00edn\u016f C. Samoz\u0159ejm\u011b po v\u00e1s nikdo nechce, abyste si trhali syrov\u00e9 \u0161\u00edpky a konzumovali je. Asi byste si moc nepochutnali. Ide\u00e1ln\u00ed variantou je pop\u00edjen\u00ed \u0161\u00edpkov\u00e9ho ale v pr\u016fb\u011bhu dne. \u0160\u00edpkov\u00fd \u010daj je velmi chutn\u00fd, a d\u00edky vysok\u00e9mu obsahu vitam\u00edn\u016f i zdrav\u00fd.Raj\u010dataNejenom ovoce, ale i zelenina obsahuje spoustu vitam\u00ednu C. nap\u0159\u00edklad raj\u010data. I kdy\u017e je pravda, \u017ee to je ve skute\u010dnosti ovoce, ale v\u0161ichni ho m\u00e1me zafixovan\u00e9, jako zeleninu. Raj\u010data nav\u00edc obsahuj\u00ed drasl\u00edk, vitam\u00edn K nebo fol\u00e1t. M\u016f\u017eete si z nich p\u0159ipravit sal\u00e1t, om\u00e1\u010dky a spoustu dal\u0161\u00edch dobrot.\u010cerven\u00e1 paprikaTak\u00e9 papriky jsou velmi obl\u00edbenou zeleninou, ov\u0161em pozor. Pro to, abyste p\u0159ijali co nejv\u00edce vitam\u00ednu C, konzumujte papriky \u010derven\u00e9. Na t\u011bch si velmi pochutn\u00e1te jak v syrov\u00e9, tak v tepeln\u00e9 \u00faprav\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zkonzumovat co nejv\u00edce vitam\u00ednu C?","item":"https:\/\/www.g2w.cz\/jak-zkonzumovat-co-nejvice-vitaminu-c\/#breadcrumbitem"}]}]