[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/mleko-pit-ci-nepit\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/mleko-pit-ci-nepit\/","headline":"Ml\u00e9ko \u2013 p\u00edt \u010di nep\u00edt?","name":"Ml\u00e9ko \u2013 p\u00edt \u010di nep\u00edt?","description":"Ml\u00e9ko je z\u00e1kladn\u00edm zdrojem v\u00fd\u017eivy, p\u0159edev\u0161\u00edm pro ml\u00e1\u010fata, kter\u00e1 z n\u011bho z\u00edsk\u00e1vaj\u00ed pot\u0159ebn\u00e9 protil\u00e1tky a vitam\u00edny pro upevn\u011bn\u00ed imunity. Savci konzumuj\u00ed ml\u00e9ko a\u017e do t\u00e9 … ","datePublished":"2016-11-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a279733_w1915_t1602945269.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a279733_w1915_t1602945269.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/mleko-pit-ci-nepit\/","about":["Zdrav\u00ed"],"wordCount":454,"articleBody":"Ml\u00e9ko je z\u00e1kladn\u00edm zdrojem v\u00fd\u017eivy, p\u0159edev\u0161\u00edm pro ml\u00e1\u010fata, kter\u00e1 z n\u011bho z\u00edsk\u00e1vaj\u00ed pot\u0159ebn\u00e9 protil\u00e1tky a vitam\u00edny pro upevn\u011bn\u00ed imunity. Savci konzumuj\u00ed ml\u00e9ko a\u017e do t\u00e9 doby, dokud nejsou sami schopni str\u00e1vit pevnou stravu. U lid\u00ed je tomu jinak \u2013 v lidsk\u00e9 v\u00fd\u017eiv\u011b se ozna\u010den\u00ed ML\u00c9KO v\u011bt\u0161inou rozum\u00ed kravsk\u00e9 ml\u00e9ko, kter\u00e9 lid\u00e9 pij\u00ed nej\u010dast\u011bji.Ml\u00e9ko m\u00e1 r\u016fzn\u00e9 podoby: o \u010cerstv\u00e9 ml\u00e9ko o Zkysl\u00e9 ml\u00e9ko o Su\u0161en\u00e9 ml\u00e9koSetkat se m\u016f\u017eeme s mnoha rostlinn\u00fdmi n\u00e1hra\u017ekami zv\u00ed\u0159ec\u00edho ml\u00e9ka: o Sojov\u00e9 ml\u00e9ko o R\u00fd\u017eov\u00e9 ml\u00e9ko o Mandlov\u00e9 ml\u00e9koMl\u00e9\u010dn\u00e9 v\u00fdrobky: o Smetana o M\u00e1slo o Jogurt o S\u00fdr o Syrov\u00e1tky o Lakt\u00f3zaPRO\u010c ML\u00c9KO P\u00cdT \u00d8 Ml\u00e9ko obsahuje spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. \u00d8 Pod\u00edl\u00ed se na prevenci r\u016fzn\u00fdch onemocn\u011bn\u00ed. \u00d8 Je zdrojem kvalitn\u00edch b\u00edlkovin, kter\u00e9 obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. \u00d8 Nositelem chuti v ml\u00e9ce jsou tuky, jejich\u017e obsah z\u00e1vis\u00ed na stupni odst\u0159ed\u011bn\u00ed. Tuk v ml\u00e9ce obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed nasycen\u00fdch mastn\u00fdch kyselin, proto je pom\u011brn\u011b dob\u0159e straviteln\u00fd. \u00d8 Ml\u00e9ko obsahuje velmi m\u00e1lo cholesterolu. Pravideln\u00e9 pit\u00ed n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka p\u0159\u00edzniv\u011b p\u016fsob\u00ed na sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi. \u00d8 Obsahuje probiotick\u00e9 bakterie. \u00d8 Je zdrojem vitam\u00edn\u016f A, B a D a karoten\u016f. \u00d8 Obsahuje miner\u00e1ln\u00ed l\u00e1tky, jako je v\u00e1pn\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed. Napom\u00e1h\u00e1 sni\u017eovat kazivost zub\u016f a zabra\u0148uje vzniku ledvinov\u00fdch kamen\u016f.PRO\u010c ML\u00c9KO NEP\u00cdT \u00d8 N\u011bkdy je pot\u0159eba pit\u00ed ml\u00e9ka omezit nebo ho dokonce ze stravy \u00fapln\u011b vy\u0159adit, a to ze zdravotn\u00edch d\u016fvod\u016f, nap\u0159\u00edklad z d\u016fvodu intolerance lakt\u00f3zy (neschopnosti organismu vst\u0159eb\u00e1vat ml\u00e9\u010dn\u00fd cukr). \u00d8 Ml\u00e9ko m\u016f\u017ee zp\u016fsobovat z\u00e1cpu. \u00d8 Alergie na ml\u00e9ko se projevuje ko\u017en\u00edmi projevy (vyr\u00e1\u017eka, ekz\u00e9m, pup\u00ednky) Propaganda ml\u00e9ka a jeho zdravotn\u00ed prosp\u011b\u0161nosti nevznikla na z\u00e1klad\u011b v\u00fdzkum\u016f, ale naopak \u2013 ml\u00e9ko se sp\u00ed\u0161e za\u010dalo produkovat z ekonomick\u00fdch d\u016fvod\u016f. K tomu pak vznikaly studie, kter\u00e9 m\u011bly dolo\u017eit v\u00fdznam ml\u00e9ka v lidsk\u00e9 strav\u011b. Evropa m\u00e1 nejvy\u0161\u0161\u00ed konzumaci ml\u00e9ka na sv\u011bt\u011b. Ml\u00e9ko to tedy stav\u00ed na p\u0159edn\u00ed p\u0159\u00ed\u010dku v p\u0159\u00ed\u010din\u00e1ch civiliza\u010dn\u00edch chorob. N\u011bkter\u00e9 n\u00e1rody, nap\u0159\u00edklad v Asii a Africe, ml\u00e9ko nedok\u00e1\u017eou v\u016fbec tr\u00e1vit.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ml\u00e9ko \u2013 p\u00edt \u010di nep\u00edt?","item":"https:\/\/www.g2w.cz\/mleko-pit-ci-nepit\/#breadcrumbitem"}]}]