[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/power-joga-hardcore-posilovani-stredu-tela\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/power-joga-hardcore-posilovani-stredu-tela\/","headline":"Power j\u00f3ga \u2013 hardcore posilov\u00e1n\u00ed st\u0159edu t\u011bla","name":"Power j\u00f3ga \u2013 hardcore posilov\u00e1n\u00ed st\u0159edu t\u011bla","description":"J\u00f3ga je, p\u0159edev\u0161\u00edm mezi mu\u017ei, st\u00e1le pova\u017eov\u00e1na za sp\u00ed\u0161e \u017eensk\u00e9 cvi\u010den\u00ed. Za n\u011bco nudn\u00e9ho, neefektivn\u00edho, statick\u00e9ho, co nem\u00e1 \u017e\u00e1dn\u00fd vliv na rozvoj s\u00edly, obratnosti \u010di … ","datePublished":"2019-01-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a339485_w1915_t1552737102.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a339485_w1915_t1552737102.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/power-joga-hardcore-posilovani-stredu-tela\/","about":["Sport"],"wordCount":397,"articleBody":"J\u00f3ga je, p\u0159edev\u0161\u00edm mezi mu\u017ei, st\u00e1le pova\u017eov\u00e1na za sp\u00ed\u0161e \u017eensk\u00e9 cvi\u010den\u00ed. Za n\u011bco nudn\u00e9ho, neefektivn\u00edho, statick\u00e9ho, co nem\u00e1 \u017e\u00e1dn\u00fd vliv na rozvoj s\u00edly, obratnosti \u010di vytrvalosti. Z\u00a0\u010d\u00e1sti za to m\u016f\u017ee neznalost, z\u00a0\u010d\u00e1sti to, \u017ee modern\u00ed j\u00f3gov\u00e9 lekce jsou p\u0159izp\u016fsobov\u00e1ny \u017eensk\u00e9mu \u201epubliku\u201c. Kdy\u017e pomineme to, \u017ee tento n\u00e1zor je nespr\u00e1vn\u00fd ve sv\u00e9 podstat\u011b, m\u016f\u017ee nab\u00eddnout t\u011bmto pochybova\u010d\u016fm alternativu v\u00a0podob\u011b power j\u00f3gy, p\u0159i n\u00ed\u017e se zapot\u00ed i ten nejtr\u00e9novan\u011bj\u0161\u00ed borec.Nadstavba slova powerOproti klasick\u00e9 j\u00f3ze, kter\u00e1 se vyzna\u010duje dlouh\u00fdmi v\u00fddr\u017eemi v\u00a0poloh\u00e1ch (as\u00e1n\u00e1ch) a d\u016frazem na celkov\u00e9 zklidn\u011bn\u00ed, d\u00fdch\u00e1n\u00ed, relaxaci a prota\u017een\u00ed, nab\u00edz\u00ed powerj\u00f3ga p\u0159edev\u0161\u00edm dynamiku. Je v\u00a0podstat\u011b opro\u0161t\u011bn\u00e1 od duchovn\u00edho z\u00e1kladu a soust\u0159ed\u00ed se na rozvoj vlastnost\u00ed t\u011blesn\u00fdch. Techniky rozv\u00edjej\u00ed t\u011blo jako celek, nejedn\u00e1 se o izolovan\u00e9 procvi\u010dov\u00e1n\u00ed parti\u00ed. T\u00edm se zlep\u0161uje nervosvalov\u00e1 spolupr\u00e1ce, zefektiv\u0148uje se pohyb. J\u00f3gov\u00e9 polohy nav\u00edc umo\u017e\u0148uj\u00ed b\u011bhem \u201eposilov\u00e1n\u00ed\u201c t\u011bla rozv\u00edjet kloubn\u00ed flexibilitu, co\u017e ve v\u00fdsledku p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed pozitivn\u00ed vliv na ekonomii pohybu v\u00a0norm\u00e1ln\u00edm b\u011b\u017en\u00e9m \u017eivot\u011b.Pro koho se hod\u00ed?Pokud je va\u0161\u00edm c\u00edlem n\u00e1r\u016fst sval\u016f, ob\u0159\u00ed bicepsy, hru\u010f jako zvon, nebude toto cvi\u010den\u00ed va\u0161\u00ed hlavn\u00ed n\u00e1pln\u00ed. P\u0159esto jej ale \u00fapln\u011b nezatracujte, pozd\u011bji vysv\u011btl\u00edme pro\u010d. Nejvhodn\u011bj\u0161\u00edmi kandid\u00e1ty pro powerj\u00f3gu jsou ti, kte\u0159\u00ed pot\u0159ebuj\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyr\u00fdsovat svalstvo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zv\u00fd\u0161it kloubn\u00ed pohyblivost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prot\u00e1hnout svaly a \u0161lachy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpevnit st\u0159ed t\u011bla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161it stabilitu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rozv\u00edjet d\u00fdch\u00e1n\u00edVra\u0165me se zp\u011bt ke kulturist\u016fm a bodybuilder\u016fm. Pro v\u00e1s je powerj\u00f3ga vhodn\u00e1 jako dopl\u0148kov\u00e9 cvi\u010den\u00ed. Zved\u00e1n\u00ed velk\u00fdch vah negativn\u011b ovliv\u0148uje postaven\u00ed kloub\u016f, p\u0159edev\u0161\u00edm mezi obratli. Z\u00e1rove\u0148 t\u00edm, \u017ee se cvi\u010d\u00ed izolovan\u011b, chyb\u00ed sval\u016fm spolupr\u00e1ce s\u00a0nervov\u00fdm syst\u00e9mem, doch\u00e1z\u00ed k\u00a0jejich zkracov\u00e1n\u00ed. Tento styl cvi\u010den\u00ed m\u016f\u017ee b\u00fdt pak \u00fasp\u011b\u0161n\u011b kompenzov\u00e1n pr\u00e1v\u011b za\u0159azen\u00edm dvou tr\u00e9nink\u016f j\u00f3gy m\u011bs\u00ed\u010dn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Power j\u00f3ga \u2013 hardcore posilov\u00e1n\u00ed st\u0159edu t\u011bla","item":"https:\/\/www.g2w.cz\/power-joga-hardcore-posilovani-stredu-tela\/#breadcrumbitem"}]}]