[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/socialni-site-a-dusevni-hygiena\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/socialni-site-a-dusevni-hygiena\/","headline":"Soci\u00e1ln\u00ed s\u00edt\u011b a du\u0161evn\u00ed hygiena","name":"Soci\u00e1ln\u00ed s\u00edt\u011b a du\u0161evn\u00ed hygiena","description":"Du\u0161evn\u00ed hygiena je pro \u0159adu lid\u00ed term\u00edn pon\u011bkud nejasn\u00fd. Zat\u00edmco p\u00e9\u010de o na\u0161e t\u011blo \u2013 fyzick\u00e1 hygiena –\u00a0 je vn\u00edm\u00e1na jako samoz\u0159ejm\u00e1 sou\u010d\u00e1st ka\u017edodenn\u00edho \u017eivota, … ","datePublished":"2017-11-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a305255_w2009_t1516739332.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a305255_w2009_t1516739332.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/socialni-site-a-dusevni-hygiena\/","about":["Internet"],"wordCount":463,"articleBody":"Du\u0161evn\u00ed hygiena je pro \u0159adu lid\u00ed term\u00edn pon\u011bkud nejasn\u00fd. Zat\u00edmco p\u00e9\u010de o na\u0161e t\u011blo \u2013 fyzick\u00e1 hygiena –\u00a0 je vn\u00edm\u00e1na jako samoz\u0159ejm\u00e1 sou\u010d\u00e1st ka\u017edodenn\u00edho \u017eivota, ka\u017ed\u00fd si jen tak neuv\u011bdom\u00ed, \u017ee se pot\u0159ebuje starat i o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed. Jedn\u00edm z\u00a0nejv\u011bt\u0161\u00edch probl\u00e9m\u016f v\u00a0tomto sm\u011bru jsou p\u0159itom soci\u00e1ln\u00ed s\u00edt\u011b \u2013 a z\u00e1vislost, kterou si p\u011bstuje spousta z\u00a0n\u00e1s.Zde je n\u011bkolik zlozvyk\u016f spojen\u00fdch s\u00a0pou\u017e\u00edv\u00e1n\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed a jak se jim vyvarovat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00edte s\u00a0mobiln\u00edm telefonem u postele? Je jeho obrazovka t\u00edm posledn\u00edm, co vid\u00edte p\u0159ed span\u00edm a prvn\u00edm, na co kouknete r\u00e1no? \u00da\u010dinek tzv. modr\u00e9ho sv\u011btla, kter\u00e9 displeje vyza\u0159uj\u00ed, byly d\u00e1vno prok\u00e1z\u00e1ny jako \u0161k\u016fdce zdrav\u00e9mu sp\u00e1nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158E\u0160EN\u00cd: telefon nechte p\u0159es noc na opa\u010dn\u00e9 stran\u011b pokoje nebo je\u0161t\u011b l\u00e9pe v\u00a0\u00fapln\u011b jin\u00e9 m\u00edstnosti. Budete p\u0159ekvapen\u00ed, jakou zm\u011bnu m\u016f\u017ee takov\u00e1 mali\u010dkost vy\u010darovat! Pocit urgentnosti zkontrolovat, co se stalo na internetu, zat\u00edmco jste spali, se znateln\u011b zm\u00edrn\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 St\u00e1v\u00e1 se v\u00e1m, \u017ee si chcete jen na chv\u00edli odpo\u010dinout od pr\u00e1ce a ne\u017e se nad\u011bjete, m\u00e1te za sebou p\u016fl hodiny brouzd\u00e1n\u00ed po Facebooku? Soci\u00e1ln\u00ed s\u00edt\u011b jsou nejv\u011bt\u0161\u00edm poku\u0161en\u00edm k\u00a0prokrastinaci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158E\u0160EN\u00cd: \u00a0Nastavte si p\u011btiminutov\u00e9ho bud\u00edka, kdy\u017e se chyst\u00e1te otev\u0159\u00edt kteroukoliv soci\u00e1ln\u00ed s\u00ed\u0165. I kdy\u017e v\u00e1m m\u016f\u017ee p\u0159ipadat, \u017ee je to zbyte\u010dn\u00e9, nen\u00ed tomu tak! \u010c\u00edm d\u00e9le \u010dasu tr\u00e1v\u00edme na kter\u00e9koli soci\u00e1ln\u00ed s\u00edti v\u00a0kuse, t\u00edm hor\u0161\u00ed na\u0161e n\u00e1lada je. Ve skute\u010dnosti si tak v\u016fbec neodpo\u010dineme.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zamyslete se nad t\u00edm, jak \u010dasto mobil vytahujete \u2013 ve front\u011b v\u00a0obchod\u011b, na zast\u00e1vce tramvaje, dokonce i na z\u00e1chod\u011b. Opravdu pot\u0159ebujete ka\u017edou chv\u00edli ukr\u00e1tit z\u00edr\u00e1n\u00edm do displeje? Stejn\u011b ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f pouze m\u00e1me pot\u0159ebu n\u011b\u010d\u00edm zam\u011bstnat ruce a mozek, kter\u00fd se ov\u0161em v\u0161\u00edm t\u00edm bezp\u0159edm\u011btn\u00fdm brouzd\u00e1n\u00edm pouze zahlcuje.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158E\u0160EN\u00cd: Nechte svou mysl odpo\u010dinout. Sami sebe se zeptejte, jestli je skute\u010dn\u011b pr\u00e1v\u011b te\u010f nutn\u00e9 kontrolovat Instagram. P\u0159i \u010dek\u00e1n\u00ed se d\u00e1 d\u011blat spousta jin\u00fdch v\u011bc\u00ed \u2013 m\u016f\u017eete pozorovat m\u011bstsk\u00fd ruch a jeho mal\u00e9 zvl\u00e1\u0161tnosti anebo si t\u0159eba \u010d\u00edst \u2013 roze\u010dten\u00e1 kn\u00ed\u017eka v\u00a0kabelce p\u0159in\u00e1\u0161\u00ed ostr\u016fvky klidu kdekoliv a kdykoliv.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Soci\u00e1ln\u00ed s\u00edt\u011b a du\u0161evn\u00ed hygiena","item":"https:\/\/www.g2w.cz\/socialni-site-a-dusevni-hygiena\/#breadcrumbitem"}]}]