[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.g2w.cz\/vikend-na-kolech\/#Article","mainEntityOfPage":"https:\/\/www.g2w.cz\/vikend-na-kolech\/","headline":"V\u00edkend na kolech","name":"V\u00edkend na kolech","description":"Pro v\u0161echny, kte\u0159\u00ed cel\u00fd t\u00fdden pracuj\u00ed u po\u010d\u00edta\u010de, je ide\u00e1ln\u011b str\u00e1ven\u00fd v\u00edkend na kole. Ve spole\u010dnosti dobr\u00fdch p\u0159\u00e1tel. J\u00edzda na kole prosp\u00edv\u00e1 zdrav\u00ed. Pom\u00e1h\u00e1 srdci … ","datePublished":"2017-06-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.g2w.cz\/author\/#Person","name":"g2w.cz\n","url":"https:\/\/www.g2w.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"g2w.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a291873_w1915_t1504187321.jpg","url":"https:\/\/www.g2w.cz\/wp-content\/uploads\/img_a291873_w1915_t1504187321.jpg","height":0,"width":0},"url":"https:\/\/www.g2w.cz\/vikend-na-kolech\/","about":["Zdrav\u00ed"],"wordCount":400,"articleBody":" Pro v\u0161echny, kte\u0159\u00ed cel\u00fd t\u00fdden pracuj\u00ed u po\u010d\u00edta\u010de, je ide\u00e1ln\u011b str\u00e1ven\u00fd v\u00edkend na kole. Ve spole\u010dnosti dobr\u00fdch p\u0159\u00e1tel. J\u00edzda na kole prosp\u00edv\u00e1 zdrav\u00ed. Pom\u00e1h\u00e1 srdci a c\u00e9v\u00e1m, a dokonce se d\u00e1 p\u0159i n\u00ed i hubnout. P\u0159edem promy\u0161len\u00e1 trasa pom\u016f\u017ee odbourat celot\u00fddenn\u00ed pracovn\u00ed z\u00e1t\u011b\u017e a d\u00e1vka endorfin\u016f vyplav\u00ed nashrom\u00e1\u017ed\u011bn\u00fd stres. Pokud se rozhodnete vyu\u017e\u00edt s\u00ed\u0165 cyklostezek, nebo zpevn\u011bn\u00fdch cest, je ide\u00e1ln\u00ed kolo trekingov\u00e9. Konstruk\u010dn\u00edmi i j\u00edzdn\u00edmi vlastnostmi p\u0159edstavuje kompromis mezi kolem silni\u010dn\u00edm a horsk\u00fdm. M\u00e1 krat\u0161\u00ed r\u00e1m, kter\u00fd umo\u017e\u0148uje pohodln\u011bj\u0161\u00ed a vzp\u0159\u00edmen\u011bj\u0161\u00ed posed. A je osazeno blatn\u00edky, nosi\u010dem, stoj\u00e1nkem a sv\u011btly. Umo\u017e\u0148uje p\u0159evoz zavazadel, j\u00edzdu za \u0161era \u010di nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed. Pokud m\u00e1te rad\u011bji sportovn\u011bj\u0161\u00ed zp\u016fsob j\u00edzdy, zvolte kolo krosov\u00e9. M\u00e1 o n\u011bco polo\u017een\u011bj\u0161\u00ed posed pro vy\u0161\u0161\u00ed efektivitu \u0161lap\u00e1n\u00ed a nen\u00ed osazeno dopl\u0148ky, kter\u00e9 by zvy\u0161ovaly jeho hmotnost. Na n\u011bm zvl\u00e1dnete i j\u00edzdu v m\u00e9n\u011b p\u0159\u00edstupn\u00e9m ter\u00e9nu. Jeho nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed je odpru\u017een\u00ed p\u0159edn\u00ed vidlice, co\u017e umo\u017e\u0148uje sjezd i v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu, jako jsou lesn\u00ed a poln\u00ed cesty. Ne\u017e vyraz\u00edte na kolo, je dobr\u00e9 se po\u0159\u00e1dn\u011b prot\u00e1hnout. Prota\u017een\u00ed cel\u00e9ho t\u011bla a d\u016fkladn\u00e9 zah\u0159\u00e1t\u00ed sval\u016f je d\u016fle\u017eitou prevenc\u00ed proti svalov\u00fdm zran\u011bn\u00edm. P\u0159iprav\u00ed svaly na z\u00e1t\u011b\u017e. Prota\u017een\u00ed je vhodn\u00e9 i po dojezdu. Ten p\u0159isp\u011bje k rychlej\u0161\u00ed regeneraci t\u011bla a odplaven\u00ed kyseliny ml\u00e9\u010dn\u00e9 z organizmu. Zakon\u010den\u00fd mas\u00e1\u017e\u00ed Po pohybov\u011b n\u00e1ro\u010dn\u00e9m, ale nesm\u00edrn\u011b p\u0159\u00edjemn\u011b str\u00e1ven\u00e9m v\u00edkendu, nezapome\u0148te dop\u0159\u00e1t va\u0161emu t\u011blu mas\u00e1\u017e. V internetov\u00e9m magaz\u00ednu www.mespedo.cz-skvela-prilezitostse m\u016f\u017eete bl\u00ed\u017ee sezn\u00e1mit s nurumas\u00e1\u017e\u00ed, kter\u00e1 vych\u00e1z\u00ed z japonsk\u00fdch l\u00e1zn\u00ed. Tam ji provozuj\u00ed u\u017e po stalet\u00ed. Speci\u00e1ln\u00ed mas\u00e1\u017en\u00ed oleje, t\u011blo na t\u011blo, doteky veden\u00e9 p\u0159esn\u011b tam, kde je pot\u0159eba. V\u00fdsledkem je naprost\u00e1 relaxace a pocit znovuzrozen\u00ed. Co\u017e ocen\u00edte u\u017e v pond\u011bl\u00ed r\u00e1no, p\u0159i cest\u011b do pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edkend na kolech","item":"https:\/\/www.g2w.cz\/vikend-na-kolech\/#breadcrumbitem"}]}]